THE 7 F'S | F 03 OF 07
Fitness
Energy to lead, think clearly and show up. Training and fueling, done naturally.
THE FITNESS PILLAR
What Fitness is about
Your physical health and what you eat. It feeds your emotional and intellectual health too. Energy to lead, think clearly and show up.
Fitness is training and fueling: how you train, what you eat and how you fuel both your mind and your body.
I turned my own plan into the 60 Day Lean Cut. Lose the fat, keep the muscle, get stronger while you do it. The exact training split, protein target and calorie plan I use, built for people with full calendars.
What it covers
- Training
- Fueling
- Protein and calories
- A rhythm, not a diet
SIGNS YOU NEED IT
Is Fitness the F to fix first?
- You skip workouts and real meals and call it working harder.
- You are too tired to do simple things, like take your spouse out or get your kids to practice.
- You have tried diets, but you have never had a rhythm.
- You want to lose fat without losing muscle.
THE FITNESS LADDER
Start small. Go deeper when you are ready.
Every F has a guide to start with and a next step after it. Pick the one that fits where you are today.
$27
The 60 Day Lean Cut: The Guide
The 23 page field guide. Training, food, supplements and the levers to pull when progress stalls.
Get the Guide$47
The 60 Day Lean Cut: The System
The Guide plus the AI Coach Prompt Pack and the 60 Day Tracker. Talk to your AI, it does the math.
Get the System$97/mo
Lean Cut AI Coach
Everything in the System, the full program in the Everfit app and daily AI coaching by text. Or $797/yr.
Start the AI CoachCourse and coaching
Next on the Fitness ladder: the full Fitness course, then coaching with me.
Not medical advice. Results are not typical or guaranteed. Talk to your doctor before starting any training, nutrition or supplement program.
A NOTE FROM BRANDON
I took a sabbatical and rebuilt everything around a rhythm, not a diet.
WHAT I HAVE DONE
42 and in the best shape of my life, naturally. No peptides, no shortcuts, while running two companies.
YOUR NEXT STEP
Start Fitness today with The 60 Day Lean Cut.
$27 to start. Instant download.
Explore the other 6 F's