FUTURE | THE 7 F SERIES

Stop drifting. Write the vision and make it plain.

The 7 F's Vision Workbook is the exact process I use every year to look back, dream big, and turn the life I want into a plan I can run every week.

"Where there is no vision, the people perish."PROVERBS 29:18

Starting at $27. Printable PDF plus a short guided course.

Cover of The 7 F's Vision Workbook by Founder Brandon

The problem

Busy is not the same as moving forward.

Days blur together. You stay busy, but the things that matter most never make it onto the calendar. The goals you set in January are a vague memory by March.

That is drift. And over time drift turns into something heavier. You feel stuck, a little lost, and not sure why.

The fix is not more hustle. It is a clear picture of where you are going across every part of your life, and a plan simple enough to start this week.

What you get

Everything you need to plan your year on one table.

25 printable pages. Fill it in with a pen or on a tablet.

01

The 7 F Wheel

Score Faith, Family, Fitness, Finance, Friends, Fun and Future from 1 to 10 and see your flat spots at a glance.

02

Vision board guide

A seven step build with ideas for every F and a checklist, so it ends up on your wall, not in a drawer.

03

3 goals, 1 stop, 1 start

One page per F. Three goals for the year, one thing to stop, and one thing to start right away.

04

Your first week

Put all seven START actions on your calendar, pick an accountability partner, and sign your commitment.

Workbook cover page
The cover
The 7 F Wheel scoring page
Score your wheel
Build your vision board page
Build your vision board
Faith page with 3 goals, 1 stop and 1 start
One page per F
Your First Week calendar page
Your first week

How it works

Score. Dream. Decide. Calendar.

About 2 to 3 hours. One sitting or split across a weekend.

STEP 1

Score

Look back at your year honestly and score each of the 7 F's.

STEP 2

Dream

Answer the big questions, pick one word for your year, and build your vision board.

STEP 3

Decide

Write 3 goals, 1 stop and 1 start for every F. Then choose your top three.

STEP 4

Calendar

Block every START action this week. If it is not on the calendar, it is not real.

Who it is for

For people with full lives who want them to mean something.

  • Founders, business owners and working parents who feel busy but stuck.
  • Couples who want to dream and plan together. Do it alone first, then compare answers.
  • Anyone at a fresh start: a new year, a birthday, a new season.
  • People of faith who want their plans anchored in something bigger than a to do list.

Not for you if you want a vague wish list. This is a plan you will actually run.

Brandon O'Connell in a linen blazer

Why I made this

I learned the hard way what happens when I skip it.

I'm 42, a tech founder, a husband of 20 years and a dad of five boys. Some weeks are loud and messy and stretched thin. Every year I sit down with this exact process, because when I don't, I drift.

This workbook is the same one I use. Nothing held back.

Brandon

FUTURE

The 7 F's Vision Workbook

Starting at$27

One time. Instant download.

  • 25 page printable and fillable PDF
  • The 7 F Wheel score and map
  • Vision board guide and checklist
  • 3 goals, 1 stop and 1 start for each F
  • Your First Week calendar plan and commitment page
  • Short guided course that walks you through it
Get the Workbook

Want me to walk through it with you or your team? Coaching is available. Ask for a free quote.

Ready to put it on the calendar? The Goal to Calendar Planner breaks each goal into quarterly and weekly actions, plus habit stacking so the new habits stick, starting at $47. See the Planner

FAQ

How do I get the workbook?

Right after checkout you land on a download page, and the PDF link comes to your email too. You also get a login to a short guided course.

Do I have to print it?

No. Print it and use a pen, or fill it in on a tablet or computer. It works either way.

How long does it take?

About 2 to 3 hours total. Do it in one sitting or split it across a weekend. Then come back to it once a month.

Is it faith based?

Yes. Faith is the first F and each section has a short verse. You do not need to be a pastor to use it. It is written in plain words for real life.

Can my spouse and I do it together?

Yes, and I recommend it. Each of you does it alone first, then sit down and compare your answers. That conversation alone is worth the price.

A year from now, where do you want to be?

You can drift into it, or you can write it down and start this week.